Bring Out The Trainer In You

Health and fitness is fast becoming a major aspect of our lives due to hectic work schedules. Thus, the demand for fitness products and services is on a major growth. Therefore, being a physical trainer nowadays is a very rewarding job. Though we see many becoming trainers, it is not a simple thing requiring commitment and discipline. So, if you are an aspiring physical trainer, take note of the following pointers to be more successful.

Experiment and Innovate yourself

Being a trainer is not just about being equipped with the existing knowledge and passing it on. Most successful persons tend to go beyond the usual to find shortcuts and alternatives. However, remember to always test and experiment yourself before asking your clients to do so. They are not your gym lab rats. So be mindful to give them only tried and tested methods with minimal risk.


Remember that your job goes beyond mere demonstration and guidance. You are promoting healthy lifestyles so make sure you educate your clients on the merits of being fit. This will inspire them thus increasing their performance while also creating a happier environment. Sharing them tid bits of knowledge on physical wellbeing via email or other methods will show that your concern extends beyond the confined of the gym.

Be Qualified!

While some may say that this profession is all about experience, the trends are certainly changing. Many modern techniques combine science and traditional methods for truly effective transformation. So, having a fitness certificate or an equivalent qualification will provide you with the latest knowledge while increasing your credibility as a trainer which is something you can market.

Short term goals

The client will gym for many different reasons ranging from toning, fitness, sports conditioning and body building. It is important for you to remind them of the end goal but what is more crucial for rapid development is setting achievable short term goals. This will keep the client motivated since there will be something to celebrate every now and then.


This is not a one man/woman industry. There are a lot of services that you or your clients may require along the way. Maintaining a network of professionals such as physicians, dieticians, physical therapists, etc., will make your job easier and the client’s experience safer.


Be positive you are bound to face challenges and the best way to face them is with a smile on your face. Your clients will feed off your energy and this will go miles to help them. And who likes to work out with a demotivating human being?

Best Foods To Take After An Extreme Exercising Session

After working out just once you might definitely feel like you could conquer the world because of the rippling six packs you earned just after one visit to the gym. Just like it’s great to dream like that, remember in order to maintain these so called rippling muscles you certainly need to make sure you get the right food in to your system. So here are a few foods that would certainly help you in your cause;

A good cup of wheyThis is a protein that helps in restoring energy within your body while also burning fat. After a good workout of hard cardio, sit ups and other exercises your body loses its protein levels faster than normal. So one of the best ways of restoring this is by consuming such protein shakes or peptides for muscle growth. Whey produces enough insulin for your body to soak up glucose and restore energy levels while lactoferrin that occurs naturally as part of this process, helps your body increase its immunity levels. It also helps your body burn fat twice the amount if taken after the exercising routine instead of avoiding it once and for all.

Pack on the eggsEggs are known to be rich with enough and more proteins, and proteins are what you need to take in after a good routine. This is because it contains nine important and necessary amino acids along with other essential contents that helps your body recover any damage that may have occurred in the form of microtears and such. Thus helping your body restore to its previous form and ready to conquer another good work out for the next time. The most nutritious part of the egg is the yolk. So be sure to avoid throwing it away simply because you don’t like it. You could either have it cooked and eaten with toast or simply have it half boiled. It doesn’t really matter though most believe that as it cooks it loses the nourishment it has, but in reality there is no such thing. But if you feel it makes you more manly to swallow raw eggs, do go ahead and do so! Make sure to also include some fat loss supplements as well in this routine as it will help your body prep better along with the nourishing food.

The sweetest potatoEveryone loves eating sweet potato whether it is boiled, fried or even cooked. It is a good form of vegetable that has enough nourishing carbs packed within it. Meals after a workout should not really be focuses only on protein but also carbohydrates as well. This is because after your workout your body loses glycogen and it could be restored only through carbs as once it is digested it turns in to glycogen that is a must have for your body to function well. It also has a good packed amount of fiber that is more than enough to make yourself full with quite a low amount. So consider the above and pack your body with the right food after a good exercising session!